LAURA LYNN vs GRAHAMS
Nutrition comparison per 100 g serving
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LAURA LYNN wins in 4 out of 10 nutrient categories
LAURA LYNN: 4
vs
GRAHAMS: 3
(3 ties)
Overview
| Nutrient | LAURA LYNN | GRAHAMS | Winner |
|---|---|---|---|
| Calories | 433 cal | 400 cal | |
| Protein | 6.7 g | 3.3 g | |
| Carbs | 76.7 g | 63.3 g | |
| Fat | 13.3 g | 15 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAURA LYNN | GRAHAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LAURA LYNN | GRAHAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 500 MG | |
| Iron, Fe | 3.6 MG | 2.4 MG | |
| Sodium, Na | 467 MG | 367 MG |