LAURA LYNN vs CLOVER VALLEY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
LAURA LYNN: 5
vs
CLOVER VALLEY: 5
(4 ties)
Overview
| Nutrient | LAURA LYNN | CLOVER VALLEY | Winner |
|---|---|---|---|
| Calories | 433 cal | 483 cal | |
| Protein | 6.7 g | 3.5 g | |
| Carbs | 76.7 g | 75.9 g | |
| Fat | 13.3 g | 20.7 g | |
| Fiber | 3.3 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAURA LYNN | CLOVER VALLEY | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.4 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LAURA LYNN | CLOVER VALLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 2.5 MG | |
| Potassium, K | 0 MG | 155 MG | |
| Sodium, Na | 467 MG | 397 MG |