LAURA LYNN vs CHOCOLATE MACAROON CHIA
Nutrition comparison per 100 g serving
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CHOCOLATE MACAROON CHIA wins in 14 out of 19 nutrient categories
LAURA LYNN: 4
vs
CHOCOLATE MACAROON CHIA: 14
(1 ties)
Overview
| Nutrient | LAURA LYNN | CHOCOLATE MACAROON CHIA | Winner |
|---|---|---|---|
| Calories | 433 cal | 500 cal | |
| Protein | 6.7 g | 10.7 g | |
| Carbs | 76.7 g | 46.4 g | |
| Fat | 13.3 g | 35.7 g | |
| Fiber | 3.3 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAURA LYNN | CHOCOLATE MACAROON CHIA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 43 UG | |
| Vitamin B-6 | 0 MG | 15 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 53.6 MG |
Minerals
| Mineral | LAURA LYNN | CHOCOLATE MACAROON CHIA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Copper, Cu | 0 MG | 1 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 129 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Phosphorus, P | 0 MG | 286 MG | |
| Potassium, K | 0 MG | 393 MG | |
| Selenium, Se | 0 UG | 12 UG | |
| Sodium, Na | 467 MG | 321 MG | |
| Zinc, Zn | 0 MG | 2.1 MG |