LAURA CHENEL'S vs GREEN CHILE QUESO BLANCO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
LAURA CHENEL'S: 3
vs
GREEN CHILE QUESO BLANCO: 3
(4 ties)
Overview
| Nutrient | LAURA CHENEL'S | GREEN CHILE QUESO BLANCO | Winner |
|---|---|---|---|
| Calories | 250 cal | 125 cal | |
| Protein | 14.3 g | 3.1 g | |
| Carbs | 3.6 g | 9.4 g | |
| Fat | 17.9 g | 9.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAURA CHENEL'S | GREEN CHILE QUESO BLANCO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LAURA CHENEL'S | GREEN CHILE QUESO BLANCO | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 62 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 357 MG | 844 MG |