LAURA AND THE GINGERS GINGER AND MOLASSES vs NATURE VALLEY
Nutrition comparison per 100 g serving
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NATURE VALLEY wins in 6 out of 10 nutrient categories
LAURA AND THE GINGERS GINGER AND MOLASSES: 3
vs
NATURE VALLEY: 6
(1 ties)
Overview
| Nutrient | LAURA AND THE GINGERS GINGER AND MOLASSES | NATURE VALLEY | Winner |
|---|---|---|---|
| Calories | 396 cal | 460 cal | |
| Protein | 4.2 g | 8 g | |
| Carbs | 54.2 g | 66 g | |
| Fat | 14.6 g | 18 g | |
| Fiber | 0 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LAURA AND THE GINGERS GINGER AND MOLASSES | NATURE VALLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 229 MG | 360 MG |