LATTICE PIE vs CHOCOLATY DIPPED HOLIDAY BROWNIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
LATTICE PIE: 5
vs
CHOCOLATY DIPPED HOLIDAY BROWNIES: 5
(2 ties)
Overview
| Nutrient | LATTICE PIE | CHOCOLATY DIPPED HOLIDAY BROWNIES | Winner |
|---|---|---|---|
| Calories | 283 cal | 469 cal | |
| Protein | 2.7 g | 3.1 g | |
| Carbs | 38.9 g | 62.5 g | |
| Fat | 13.3 g | 21.9 g | |
| Fiber | 0.9 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LATTICE PIE | CHOCOLATY DIPPED HOLIDAY BROWNIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LATTICE PIE | CHOCOLATY DIPPED HOLIDAY BROWNIES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 3.4 MG | |
| Potassium, K | 0 MG | 219 MG | |
| Sodium, Na | 142 MG | 219 MG |