LATTICE CUT KETTLE COOKED POTATO CHIPS vs MORINGA PUFFS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
LATTICE CUT KETTLE COOKED POTATO CHIPS: 5
vs
MORINGA PUFFS: 5
(1 ties)
Overview
| Nutrient | LATTICE CUT KETTLE COOKED POTATO CHIPS | MORINGA PUFFS | Winner |
|---|---|---|---|
| Calories | 500 cal | 486 cal | |
| Protein | 7.1 g | 5.7 g | |
| Carbs | 57.1 g | 60 g | |
| Fat | 28.6 g | 25.7 g | |
| Fiber | 3.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LATTICE CUT KETTLE COOKED POTATO CHIPS | MORINGA PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | LATTICE CUT KETTLE COOKED POTATO CHIPS | MORINGA PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 1.3 MG | 2.3 MG | |
| Potassium, K | 0 MG | 229 MG | |
| Sodium, Na | 643 MG | 343 MG |