LATTE CREME CHOCOLATE SANDWICH COOKIES vs ORGANIC STONE GROUND WHEAT CRACKERS
Nutrition comparison per 100 g serving
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ORGANIC STONE GROUND WHEAT CRACKERS wins in 6 out of 12 nutrient categories
LATTE CREME CHOCOLATE SANDWICH COOKIES: 2
vs
ORGANIC STONE GROUND WHEAT CRACKERS: 6
(4 ties)
Overview
| Nutrient | LATTE CREME CHOCOLATE SANDWICH COOKIES | ORGANIC STONE GROUND WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calories | 483 cal | 429 cal | |
| Protein | 3.5 g | 7.1 g | |
| Carbs | 72.4 g | 71.4 g | |
| Fat | 20.7 g | 14.3 g | |
| Fiber | 3.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LATTE CREME CHOCOLATE SANDWICH COOKIES | ORGANIC STONE GROUND WHEAT CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LATTE CREME CHOCOLATE SANDWICH COOKIES | ORGANIC STONE GROUND WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.8 MG | 1.3 MG | |
| Potassium, K | 138 MG | 0 MG | |
| Sodium, Na | 328 MG | 893 MG |