LATIN STYLE RICE & BEANS vs MASHED POTATOES WITH REAL MILK & BUTTER SINGLE CUPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
LATIN STYLE RICE & BEANS: 5
vs
MASHED POTATOES WITH REAL MILK & BUTTER SINGLE CUPS: 5
(1 ties)
Overview
| Nutrient | LATIN STYLE RICE & BEANS | MASHED POTATOES WITH REAL MILK & BUTTER SINGLE CUPS | Winner |
|---|---|---|---|
| Calories | 162 cal | 112 cal | |
| Protein | 4.8 g | 2.4 g | |
| Carbs | 0 g | 16.5 g | |
| Fat | 0 g | 4.1 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LATIN STYLE RICE & BEANS | MASHED POTATOES WITH REAL MILK & BUTTER SINGLE CUPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | LATIN STYLE RICE & BEANS | MASHED POTATOES WITH REAL MILK & BUTTER SINGLE CUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 24 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 0 MG | 347 MG |