LATIN CITRUS TUNA vs SPANISH-STYLE BROWN RICE WITH BLACK QUINOA
Nutrition comparison per 100 g serving
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LATIN CITRUS TUNA wins in 11 out of 15 nutrient categories
LATIN CITRUS TUNA: 11
vs
SPANISH-STYLE BROWN RICE WITH BLACK QUINOA: 2
(2 ties)
Overview
| Nutrient | LATIN CITRUS TUNA | SPANISH-STYLE BROWN RICE WITH BLACK QUINOA | Winner |
|---|---|---|---|
| Calories | 125 cal | 100 cal | |
| Protein | 8.6 g | 2.1 g | |
| Carbs | 14.8 g | 19.2 g | |
| Fat | 2.7 g | 1.7 g | |
| Fiber | 3.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LATIN CITRUS TUNA | SPANISH-STYLE BROWN RICE WITH BLACK QUINOA | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 0 MG | |
| Vitamin B-12 | 3.3 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LATIN CITRUS TUNA | SPANISH-STYLE BROWN RICE WITH BLACK QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 21 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 250 MG | 96 MG | |
| Selenium, Se | 33 UG | 0 UG | |
| Sodium, Na | 523 MG | 200 MG |