LATIN CITRUS TUNA vs AHOLD
Nutrition comparison per 100 g serving
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LATIN CITRUS TUNA wins in 12 out of 16 nutrient categories
LATIN CITRUS TUNA: 12
vs
AHOLD: 2
(2 ties)
Overview
| Nutrient | LATIN CITRUS TUNA | AHOLD | Winner |
|---|---|---|---|
| Calories | 125 cal | 105 cal | |
| Protein | 8.6 g | 2.4 g | |
| Carbs | 14.8 g | 15.3 g | |
| Fat | 2.7 g | 4.0 g | |
| Fiber | 3.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LATIN CITRUS TUNA | AHOLD | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 0 MG | |
| Vitamin B-12 | 3.3 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 16.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LATIN CITRUS TUNA | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 16 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Selenium, Se | 33 UG | 0 UG | |
| Sodium, Na | 523 MG | 347 MG |