LATIN BAGUETTE vs WHOLE WHEAT HOT DOG BUNS
Nutrition comparison per 100 g serving
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WHOLE WHEAT HOT DOG BUNS wins in 8 out of 15 nutrient categories
LATIN BAGUETTE: 1
vs
WHOLE WHEAT HOT DOG BUNS: 8
(6 ties)
Overview
| Nutrient | LATIN BAGUETTE | WHOLE WHEAT HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 300 cal | 240 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 54 g | 44 g | |
| Fat | 4 g | 4 g | Tie |
| Fiber | 2 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LATIN BAGUETTE | WHOLE WHEAT HOT DOG BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 16 UG | |
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LATIN BAGUETTE | WHOLE WHEAT HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 40 MG | |
| Iron, Fe | 0.8 MG | 2.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 520 MG | 420 MG |