LATIN BAGUETTE vs PREMIUM ONION ROLLS
Nutrition comparison per 100 g serving
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LATIN BAGUETTE wins in 6 out of 11 nutrient categories
LATIN BAGUETTE: 6
vs
PREMIUM ONION ROLLS: 2
(3 ties)
Overview
| Nutrient | LATIN BAGUETTE | PREMIUM ONION ROLLS | Winner |
|---|---|---|---|
| Calories | 300 cal | 391 cal | |
| Protein | 10 g | 9.4 g | |
| Carbs | 54 g | 60.9 g | |
| Fat | 4 g | 10.9 g | |
| Fiber | 2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LATIN BAGUETTE | PREMIUM ONION ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LATIN BAGUETTE | PREMIUM ONION ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 31 MG | |
| Iron, Fe | 0.8 MG | 2.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 520 MG | 500 MG |