Late July Snacks vs Chex Mix Ghost Pepper Snack Mix
Nutrition comparison per 100 g serving
Ad 468x60
Late July Snacks wins in 5 out of 11 nutrient categories
Late July Snacks: 5
vs
Chex Mix Ghost Pepper Snack Mix: 3
(3 ties)
Overview
| Nutrient | Late July Snacks | Chex Mix Ghost Pepper Snack Mix | Winner |
|---|---|---|---|
| Calories | 464 cal | 448 cal | |
| Protein | 7.1 g | 6.9 g | |
| Carbs | 60.7 g | 72.4 g | |
| Fat | 25 g | 13.8 g | |
| Fiber | 7.1 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Late July Snacks | Chex Mix Ghost Pepper Snack Mix | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Late July Snacks | Chex Mix Ghost Pepper Snack Mix | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 2.4 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 232 MG | 690 MG |