Late July Snacks vs Lays Sweet Chili Heat 1z
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
Late July Snacks: 6
vs
Lays Sweet Chili Heat 1z: 6
(3 ties)
Overview
| Nutrient | Late July Snacks | Lays Sweet Chili Heat 1z | Winner |
|---|---|---|---|
| Calories | 464 cal | 565 cal | |
| Protein | 7.1 g | 7.1 g | |
| Carbs | 57.1 g | 56.5 g | |
| Fat | 25 g | 35.3 g | |
| Fiber | 3.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Late July Snacks | Lays Sweet Chili Heat 1z | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.8 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Late July Snacks | Lays Sweet Chili Heat 1z | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Potassium, K | 0 MG | 1,095 MG | |
| Sodium, Na | 250 MG | 530 MG |