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Late July Snacks vs Formulated bar

Nutrition comparison per 100 g serving

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Formulated bar wins in 8 out of 15 nutrient categories
Late July Snacks: 5 vs Formulated bar: 8 (2 ties)

Overview

Nutrient Late July Snacks Formulated bar Winner
Calories 464 cal 325 cal
Protein 7.1 g 6.2 g
Carbs 57.1 g 57.9 g
Fat 25 g 9.3 g
Fiber 7.1 g 4.6 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin Late July Snacks Formulated bar Winner
Folate, total 0 UG 273 UG
Vitamin B-12 0 UG 4.1 UG
Vitamin B-6 0 MG 1.4 MG
Vitamin C, total ascorbic acid 0 MG 42.4 MG
Vitamin D (D2 + D3) 0 UG 0 UG Tie

Minerals

Mineral Late July Snacks Formulated bar Winner
Calcium, Ca 36 MG 1,207 MG
Iron, Fe 2.5 MG 1.9 MG
Potassium, K 214 MG 0 MG
Sodium, Na 250 MG 260 MG
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