LATE JULY vs PREMIUM ORCHARD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
LATE JULY: 4
vs
PREMIUM ORCHARD: 4
(2 ties)
Overview
| Nutrient | LATE JULY | PREMIUM ORCHARD | Winner |
|---|---|---|---|
| Calories | 429 cal | 464 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 64.3 g | 78.6 g | |
| Fat | 16.1 g | 14.3 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LATE JULY | PREMIUM ORCHARD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | LATE JULY | PREMIUM ORCHARD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 3.9 MG | 1.3 MG | |
| Sodium, Na | 250 MG | 446 MG |