LASSI vs VITAMIN D MILK
Nutrition comparison per 100 g serving
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LASSI wins in 12 out of 21 nutrient categories
LASSI: 12
vs
VITAMIN D MILK: 6
(3 ties)
Overview
| Nutrient | LASSI | VITAMIN D MILK | Winner |
|---|---|---|---|
| Calories | 72 cal | 93 cal | |
| Protein | 2.5 g | 3.6 g | |
| Carbs | 13.6 g | 12.0 g | |
| Fat | 1.3 g | 3.4 g | |
| Fiber | 0 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LASSI | VITAMIN D MILK | Winner |
|---|---|---|---|
| Niacin | 2.1 MG | 0 MG | |
| Pantothenic acid | 0.5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.6 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 6.4 MG | 1 MG |
Minerals
| Mineral | LASSI | VITAMIN D MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 118 MG | |
| Iron, Fe | 1.1 MG | 0.2 MG | |
| Magnesium, Mg | 42 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 64 MG | 0 MG | |
| Potassium, K | 0 MG | 217 MG | |
| Sodium, Na | 38 MG | 81 MG | |
| Zinc, Zn | 1.0 MG | 0 MG |