LASSI vs LOWFAT MILK
Nutrition comparison per 100 g serving
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LASSI wins in 10 out of 21 nutrient categories
LASSI: 10
vs
LOWFAT MILK: 8
(3 ties)
Overview
| Nutrient | LASSI | LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 72 cal | 59 cal | |
| Protein | 2.5 g | 4.8 g | |
| Carbs | 13.6 g | 7.3 g | |
| Fat | 1.3 g | 1.1 g | |
| Fiber | 0 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LASSI | LOWFAT MILK | Winner |
|---|---|---|---|
| Niacin | 2.1 MG | 0 MG | |
| Pantothenic acid | 0.5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.6 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 6.4 MG | 1.4 MG |
Minerals
| Mineral | LASSI | LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 169 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Magnesium, Mg | 42 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 64 MG | 0 MG | |
| Potassium, K | 0 MG | 220 MG | |
| Sodium, Na | 38 MG | 113 MG | |
| Zinc, Zn | 1.0 MG | 0 MG |