LASCO vs ORGANIC SMOOTH GREENS CUCUMBER
Nutrition comparison per 100 g serving
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LASCO wins in 6 out of 13 nutrient categories
LASCO: 6
vs
ORGANIC SMOOTH GREENS CUCUMBER: 4
(3 ties)
Overview
| Nutrient | LASCO | ORGANIC SMOOTH GREENS CUCUMBER | Winner |
|---|---|---|---|
| Calories | 42 cal | 22 cal | |
| Protein | 8.3 g | 0.9 g | |
| Carbs | 10 g | 4.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LASCO | ORGANIC SMOOTH GREENS CUCUMBER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 25.8 UG |
Minerals
| Mineral | LASCO | ORGANIC SMOOTH GREENS CUCUMBER | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 6 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Magnesium, Mg | 3 MG | 0 MG | |
| Potassium, K | 0 MG | 202 MG | |
| Sodium, Na | 152 MG | 22 MG |