LASAGNE SHEETS vs PASTA SPAGHETTI
Nutrition comparison per 100 g serving
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LASAGNE SHEETS wins in 5 out of 10 nutrient categories
LASAGNE SHEETS: 5
vs
PASTA SPAGHETTI: 3
(2 ties)
Overview
| Nutrient | LASAGNE SHEETS | PASTA SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 310 cal | 357 cal | |
| Protein | 11.9 g | 10.7 g | |
| Carbs | 57.1 g | 73.2 g | |
| Fat | 2.4 g | 1.8 g | |
| Fiber | 2.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LASAGNE SHEETS | PASTA SPAGHETTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LASAGNE SHEETS | PASTA SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 7.1 MG | |
| Sodium, Na | 24 MG | 0 MG |