LASAGNE vs 100% ORGANIC RED LENTIL PASTA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
LASAGNE: 5
vs
100% ORGANIC RED LENTIL PASTA: 5
(4 ties)
Overview
| Nutrient | LASAGNE | 100% ORGANIC RED LENTIL PASTA | Winner |
|---|---|---|---|
| Calories | 360 cal | 343 cal | |
| Protein | 14 g | 26.5 g | |
| Carbs | 74 g | 52.3 g | |
| Fat | 2 g | 1.4 g | |
| Fiber | 4 g | 6.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LASAGNE | 100% ORGANIC RED LENTIL PASTA | Winner |
|---|---|---|---|
| Folate, total | 240 UG | 0 UG | |
| Niacin | 6 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LASAGNE | 100% ORGANIC RED LENTIL PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |