LASAGNE vs FUSILLI BROWN RICE PASTA
Nutrition comparison per 100 g serving
Ad 468x60
LASAGNE wins in 9 out of 16 nutrient categories
LASAGNE: 9
vs
FUSILLI BROWN RICE PASTA: 3
(4 ties)
Overview
| Nutrient | LASAGNE | FUSILLI BROWN RICE PASTA | Winner |
|---|---|---|---|
| Calories | 360 cal | 385 cal | |
| Protein | 14 g | 7.7 g | |
| Carbs | 74 g | 78.9 g | |
| Fat | 2 g | 2.9 g | |
| Fiber | 4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LASAGNE | FUSILLI BROWN RICE PASTA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 13 UG | |
| Niacin | 6 MG | 5.8 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LASAGNE | FUSILLI BROWN RICE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 3.6 MG | 1.2 MG | |
| Potassium, K | 0 MG | 146 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |