LASAGNE BROWN RICE PASTA vs HOT & SPICY INDIAN HEARTY VEGETABLES & TOMATOES SIMMERED IN A SPICY CURRY SAUCE VINDALOO
Nutrition comparison per 100 g serving
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LASAGNE BROWN RICE PASTA wins in 7 out of 16 nutrient categories
LASAGNE BROWN RICE PASTA: 7
vs
HOT & SPICY INDIAN HEARTY VEGETABLES & TOMATOES SIMMERED IN A SPICY CURRY SAUCE VINDALOO: 4
(5 ties)
Overview
| Nutrient | LASAGNE BROWN RICE PASTA | HOT & SPICY INDIAN HEARTY VEGETABLES & TOMATOES SIMMERED IN A SPICY CURRY SAUCE VINDALOO | Winner |
|---|---|---|---|
| Calories | 370 cal | 107 cal | |
| Protein | 6.5 g | 2.1 g | |
| Carbs | 80.4 g | 13.6 g | |
| Fat | 3.3 g | 5 g | |
| Fiber | 4.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LASAGNE BROWN RICE PASTA | HOT & SPICY INDIAN HEARTY VEGETABLES & TOMATOES SIMMERED IN A SPICY CURRY SAUCE VINDALOO | Winner |
|---|---|---|---|
| Folate, total | 13 UG | 0 UG | |
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LASAGNE BROWN RICE PASTA | HOT & SPICY INDIAN HEARTY VEGETABLES & TOMATOES SIMMERED IN A SPICY CURRY SAUCE VINDALOO | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 29 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Potassium, K | 146 MG | 0 MG | |
| Sodium, Na | 0 MG | 329 MG |