LASAGNE BROWN RICE PASTA vs CHICKEN ALFREDO
Nutrition comparison per 100 g serving
Ad 468x60
LASAGNE BROWN RICE PASTA wins in 7 out of 16 nutrient categories
LASAGNE BROWN RICE PASTA: 7
vs
CHICKEN ALFREDO: 4
(5 ties)
Overview
| Nutrient | LASAGNE BROWN RICE PASTA | CHICKEN ALFREDO | Winner |
|---|---|---|---|
| Calories | 370 cal | 120 cal | |
| Protein | 6.5 g | 5.7 g | |
| Carbs | 80.4 g | 10.3 g | |
| Fat | 3.3 g | 6.4 g | |
| Fiber | 4.3 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LASAGNE BROWN RICE PASTA | CHICKEN ALFREDO | Winner |
|---|---|---|---|
| Folate, total | 13 UG | 0 UG | |
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LASAGNE BROWN RICE PASTA | CHICKEN ALFREDO | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 21 MG | |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Potassium, K | 146 MG | 0 MG | |
| Sodium, Na | 0 MG | 350 MG |