LASAGNA WITH SEASONED TOMATO & MEAT SAUCE vs FARMER'S MARKET FRITTATA WITH SWEET POTATO-MANGO HASH & SPICY GARDEN SALSA
Nutrition comparison per 100 g serving
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LASAGNA WITH SEASONED TOMATO & MEAT SAUCE wins in 5 out of 11 nutrient categories
LASAGNA WITH SEASONED TOMATO & MEAT SAUCE: 5
vs
FARMER'S MARKET FRITTATA WITH SWEET POTATO-MANGO HASH & SPICY GARDEN SALSA: 4
(2 ties)
Overview
| Nutrient | LASAGNA WITH SEASONED TOMATO & MEAT SAUCE | FARMER'S MARKET FRITTATA WITH SWEET POTATO-MANGO HASH & SPICY GARDEN SALSA | Winner |
|---|---|---|---|
| Calories | 127 cal | 88 cal | |
| Protein | 7.0 g | 4.2 g | |
| Carbs | 15.0 g | 10.3 g | |
| Fat | 4.2 g | 3.5 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LASAGNA WITH SEASONED TOMATO & MEAT SAUCE | FARMER'S MARKET FRITTATA WITH SWEET POTATO-MANGO HASH & SPICY GARDEN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 21.2 MG |
Minerals
| Mineral | LASAGNA WITH SEASONED TOMATO & MEAT SAUCE | FARMER'S MARKET FRITTATA WITH SWEET POTATO-MANGO HASH & SPICY GARDEN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 71 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 371 MG | 0 MG | |
| Sodium, Na | 244 MG | 124 MG |