LASAGNA WITH MEAT SAUCE WITH FRESHLY MADE PASTA vs SPAGHETTI WITH MEATBALLS IN A HEARTY TOMATO SAUCE
Nutrition comparison per 100 g serving
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LASAGNA WITH MEAT SAUCE WITH FRESHLY MADE PASTA wins in 5 out of 10 nutrient categories
LASAGNA WITH MEAT SAUCE WITH FRESHLY MADE PASTA: 5
vs
SPAGHETTI WITH MEATBALLS IN A HEARTY TOMATO SAUCE: 4
(1 ties)
Overview
| Nutrient | LASAGNA WITH MEAT SAUCE WITH FRESHLY MADE PASTA | SPAGHETTI WITH MEATBALLS IN A HEARTY TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 21 cal | 108 cal | |
| Protein | 5.2 g | 6.0 g | |
| Carbs | 17.3 g | 16.7 g | |
| Fat | 4.2 g | 1.9 g | |
| Fiber | 1.6 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LASAGNA WITH MEAT SAUCE WITH FRESHLY MADE PASTA | SPAGHETTI WITH MEATBALLS IN A HEARTY TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 22 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Potassium, K | 126 MG | 178 MG | |
| Sodium, Na | 482 MG | 230 MG |