LASAGNA WITH MEAT & SAUCE WITH 100% PURE BEEF vs SWEDISH MEATBALLS WITH PASTA TOSSED WITH A SOUR CREAM SAUCE
Nutrition comparison per 100 g serving
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SWEDISH MEATBALLS WITH PASTA TOSSED WITH A SOUR CREAM SAUCE wins in 13 out of 21 nutrient categories
LASAGNA WITH MEAT & SAUCE WITH 100% PURE BEEF: 5
vs
SWEDISH MEATBALLS WITH PASTA TOSSED WITH A SOUR CREAM SAUCE: 13
(3 ties)
Overview
| Nutrient | LASAGNA WITH MEAT & SAUCE WITH 100% PURE BEEF | SWEDISH MEATBALLS WITH PASTA TOSSED WITH A SOUR CREAM SAUCE | Winner |
|---|---|---|---|
| Calories | 126 cal | 117 cal | |
| Protein | 7.4 g | 6.5 g | |
| Carbs | 14.0 g | 11.1 g | |
| Fat | 4.2 g | 5.2 g | |
| Fiber | 0.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LASAGNA WITH MEAT & SAUCE WITH 100% PURE BEEF | SWEDISH MEATBALLS WITH PASTA TOSSED WITH A SOUR CREAM SAUCE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.8 MG | |
| Pantothenic acid | 0 MG | 0.1 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin B-12 | 0 UG | 0.2 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LASAGNA WITH MEAT & SAUCE WITH 100% PURE BEEF | SWEDISH MEATBALLS WITH PASTA TOSSED WITH A SOUR CREAM SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 27 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Magnesium, Mg | 0 MG | 22 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 95 MG | |
| Potassium, K | 205 MG | 114 MG | |
| Sodium, Na | 395 MG | 352 MG | |
| Zinc, Zn | 0 MG | 0.8 MG |