LASAGNA WITH MEAT & SAUCE WITH 100% PURE BEEF vs LEMON CHICKEN WITH CAULIFLOWER RICE
Nutrition comparison per 100 g serving
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LEMON CHICKEN WITH CAULIFLOWER RICE wins in 7 out of 10 nutrient categories
LASAGNA WITH MEAT & SAUCE WITH 100% PURE BEEF: 2
vs
LEMON CHICKEN WITH CAULIFLOWER RICE: 7
(1 ties)
Overview
| Nutrient | LASAGNA WITH MEAT & SAUCE WITH 100% PURE BEEF | LEMON CHICKEN WITH CAULIFLOWER RICE | Winner |
|---|---|---|---|
| Calories | 125 cal | 60 cal | |
| Protein | 7.1 g | 7.4 g | |
| Carbs | 14.1 g | 5.3 g | |
| Fat | 4.4 g | 1.2 g | |
| Fiber | 1 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LASAGNA WITH MEAT & SAUCE WITH 100% PURE BEEF | LEMON CHICKEN WITH CAULIFLOWER RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 19 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 209 MG | 300 MG | |
| Sodium, Na | 303 MG | 74 MG |