LASAGNA WITH MEAT & SAUCE WITH 100% PURE BEEF vs ORGANIC BLACK BEAN
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC BLACK BEAN wins in 7 out of 11 nutrient categories
LASAGNA WITH MEAT & SAUCE WITH 100% PURE BEEF: 3
vs
ORGANIC BLACK BEAN: 7
(1 ties)
Overview
| Nutrient | LASAGNA WITH MEAT & SAUCE WITH 100% PURE BEEF | ORGANIC BLACK BEAN | Winner |
|---|---|---|---|
| Calories | 126 cal | 190 cal | |
| Protein | 7.0 g | 7.0 g | |
| Carbs | 14.4 g | 33.8 g | |
| Fat | 4.2 g | 2.8 g | |
| Fiber | 0.9 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LASAGNA WITH MEAT & SAUCE WITH 100% PURE BEEF | ORGANIC BLACK BEAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | LASAGNA WITH MEAT & SAUCE WITH 100% PURE BEEF | ORGANIC BLACK BEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 56 MG | |
| Iron, Fe | 0.5 MG | 2.8 MG | |
| Potassium, K | 0 MG | 289 MG | |
| Sodium, Na | 358 MG | 359 MG |