LASAGNA WITH MEAT SAUCE vs MEATLOAF & MASHED POTATOES WITH TOMATO GRAVY MEAL
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
LASAGNA WITH MEAT SAUCE: 5
vs
MEATLOAF & MASHED POTATOES WITH TOMATO GRAVY MEAL: 5
(1 ties)
Overview
| Nutrient | LASAGNA WITH MEAT SAUCE | MEATLOAF & MASHED POTATOES WITH TOMATO GRAVY MEAL | Winner |
|---|---|---|---|
| Calories | 139 cal | 209 cal | |
| Protein | 8.3 g | 10.6 g | |
| Carbs | 17.6 g | 11.5 g | |
| Fat | 7.4 g | 12.9 g | |
| Fiber | 1.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LASAGNA WITH MEAT SAUCE | MEATLOAF & MASHED POTATOES WITH TOMATO GRAVY MEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | LASAGNA WITH MEAT SAUCE | MEATLOAF & MASHED POTATOES WITH TOMATO GRAVY MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 157 MG | 74 MG | |
| Iron, Fe | 0.9 MG | 1.6 MG | |
| Potassium, K | 116 MG | 0 MG | |
| Sodium, Na | 417 MG | 518 MG |