LASAGNA WITH MEAT SAUCE vs JAPANESE GINGER WASABI GRILLED CHICKEN
Nutrition comparison per 100 g serving
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LASAGNA WITH MEAT SAUCE wins in 6 out of 11 nutrient categories
LASAGNA WITH MEAT SAUCE: 6
vs
JAPANESE GINGER WASABI GRILLED CHICKEN: 4
(1 ties)
Overview
| Nutrient | LASAGNA WITH MEAT SAUCE | JAPANESE GINGER WASABI GRILLED CHICKEN | Winner |
|---|---|---|---|
| Calories | 139 cal | 119 cal | |
| Protein | 8.3 g | 7.9 g | |
| Carbs | 17.6 g | 16.3 g | |
| Fat | 7.4 g | 2.8 g | |
| Fiber | 1.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LASAGNA WITH MEAT SAUCE | JAPANESE GINGER WASABI GRILLED CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG |
Minerals
| Mineral | LASAGNA WITH MEAT SAUCE | JAPANESE GINGER WASABI GRILLED CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 157 MG | 8 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Potassium, K | 116 MG | 0 MG | |
| Sodium, Na | 417 MG | 334 MG |