LASAGNA WITH MEAT SAUCE vs GINGER TERIYAKI SALMON WITH BROWN RICE BROWN RICE AND SALMON WITH GINGER TERIYAKI SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
LASAGNA WITH MEAT SAUCE wins in 5 out of 10 nutrient categories
LASAGNA WITH MEAT SAUCE: 5
vs
GINGER TERIYAKI SALMON WITH BROWN RICE BROWN RICE AND SALMON WITH GINGER TERIYAKI SAUCE: 4
(1 ties)
Overview
| Nutrient | LASAGNA WITH MEAT SAUCE | GINGER TERIYAKI SALMON WITH BROWN RICE BROWN RICE AND SALMON WITH GINGER TERIYAKI SAUCE | Winner |
|---|---|---|---|
| Calories | 139 cal | 131 cal | |
| Protein | 8.3 g | 6.5 g | |
| Carbs | 17.6 g | 23.8 g | |
| Fat | 7.4 g | 1.3 g | |
| Fiber | 1.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LASAGNA WITH MEAT SAUCE | GINGER TERIYAKI SALMON WITH BROWN RICE BROWN RICE AND SALMON WITH GINGER TERIYAKI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 157 MG | 18 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 116 MG | 180 MG | |
| Sodium, Na | 417 MG | 251 MG |