LASAGNA WITH MEAT SAUCE vs CLASSIC MAC & CHEESE WITH A CRISPY PANKO BREAD CRUMB TOPPING
Nutrition comparison per 100 g serving
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LASAGNA WITH MEAT SAUCE wins in 7 out of 10 nutrient categories
LASAGNA WITH MEAT SAUCE: 7
vs
CLASSIC MAC & CHEESE WITH A CRISPY PANKO BREAD CRUMB TOPPING: 2
(1 ties)
Overview
| Nutrient | LASAGNA WITH MEAT SAUCE | CLASSIC MAC & CHEESE WITH A CRISPY PANKO BREAD CRUMB TOPPING | Winner |
|---|---|---|---|
| Calories | 141 cal | 169 cal | |
| Protein | 10.6 g | 5.6 g | |
| Carbs | 5.5 g | 15.3 g | |
| Fat | 9.0 g | 9.6 g | |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LASAGNA WITH MEAT SAUCE | CLASSIC MAC & CHEESE WITH A CRISPY PANKO BREAD CRUMB TOPPING | Winner |
|---|---|---|---|
| Calcium, Ca | 212 MG | 102 MG | |
| Iron, Fe | 2.1 MG | 0.8 MG | |
| Potassium, K | 0 MG | 30 MG | |
| Sodium, Na | 200 MG | 494 MG |