LASAGNA WITH MEAT SAUCE vs BEAN & CHEESE WITH PINTO BEANS
Nutrition comparison per 100 g serving
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BEAN & CHEESE WITH PINTO BEANS wins in 5 out of 10 nutrient categories
LASAGNA WITH MEAT SAUCE: 4
vs
BEAN & CHEESE WITH PINTO BEANS: 5
(1 ties)
Overview
| Nutrient | LASAGNA WITH MEAT SAUCE | BEAN & CHEESE WITH PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 141 cal | 221 cal | |
| Protein | 10.6 g | 8.0 g | |
| Carbs | 5.5 g | 36.3 g | |
| Fat | 9.0 g | 5.3 g | |
| Fiber | 1.2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LASAGNA WITH MEAT SAUCE | BEAN & CHEESE WITH PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 212 MG | 71 MG | |
| Iron, Fe | 2.1 MG | 2.7 MG | |
| Potassium, K | 0 MG | 274 MG | |
| Sodium, Na | 200 MG | 354 MG |