LASAGNA WITH MEAT SAUCE LENTIL ZUCCHINI PASTA LAYERED BETWEEN A SAVORY TOMATO BEEF SAUCE WITH THREE CHEESES PASTA vs HOMESTYLE BEEF TAMALES
Nutrition comparison per 100 g serving
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LASAGNA WITH MEAT SAUCE LENTIL ZUCCHINI PASTA LAYERED BETWEEN A SAVORY TOMATO BEEF SAUCE WITH THREE CHEESES PASTA wins in 5 out of 11 nutrient categories
LASAGNA WITH MEAT SAUCE LENTIL ZUCCHINI PASTA LAYERED BETWEEN A SAVORY TOMATO BEEF SAUCE WITH THREE CHEESES PASTA: 5
vs
HOMESTYLE BEEF TAMALES: 4
(2 ties)
Overview
| Nutrient | LASAGNA WITH MEAT SAUCE LENTIL ZUCCHINI PASTA LAYERED BETWEEN A SAVORY TOMATO BEEF SAUCE WITH THREE CHEESES PASTA | HOMESTYLE BEEF TAMALES | Winner |
|---|---|---|---|
| Calories | 109 cal | 232 cal | |
| Protein | 4.9 g | 11.3 g | |
| Carbs | 14.6 g | 18.3 g | |
| Fat | 3.6 g | 14.1 g | |
| Fiber | 2.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LASAGNA WITH MEAT SAUCE LENTIL ZUCCHINI PASTA LAYERED BETWEEN A SAVORY TOMATO BEEF SAUCE WITH THREE CHEESES PASTA | HOMESTYLE BEEF TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LASAGNA WITH MEAT SAUCE LENTIL ZUCCHINI PASTA LAYERED BETWEEN A SAVORY TOMATO BEEF SAUCE WITH THREE CHEESES PASTA | HOMESTYLE BEEF TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 141 MG | |
| Iron, Fe | 1.7 MG | 2.0 MG | |
| Potassium, K | 445 MG | 0 MG | |
| Sodium, Na | 417 MG | 493 MG |