LASAGNA WITH MEAT SAUCE LAYERED BETWEEN LASAGNA PASTA vs CHICKEN ALFREDO
Nutrition comparison per 100 g serving
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LASAGNA WITH MEAT SAUCE LAYERED BETWEEN LASAGNA PASTA wins in 6 out of 11 nutrient categories
LASAGNA WITH MEAT SAUCE LAYERED BETWEEN LASAGNA PASTA: 6
vs
CHICKEN ALFREDO: 3
(2 ties)
Overview
| Nutrient | LASAGNA WITH MEAT SAUCE LAYERED BETWEEN LASAGNA PASTA | CHICKEN ALFREDO | Winner |
|---|---|---|---|
| Calories | 121 cal | 151 cal | |
| Protein | 6.2 g | 9.7 g | |
| Carbs | 14.1 g | 12.8 g | |
| Fat | 5 g | 6.7 g | |
| Fiber | 1.5 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LASAGNA WITH MEAT SAUCE LAYERED BETWEEN LASAGNA PASTA | CHICKEN ALFREDO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LASAGNA WITH MEAT SAUCE LAYERED BETWEEN LASAGNA PASTA | CHICKEN ALFREDO | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 50 MG | |
| Iron, Fe | 1.5 MG | 0.5 MG | |
| Potassium, K | 220 MG | 23 MG | |
| Sodium, Na | 238 MG | 315 MG |