LASAGNA WITH MEAT SAUCE LASAGNA NOODLES LAYERED WITH CHEESE IN AN ITALIAN STYLE MEAT SAUCE vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
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MACARONI & CHEESE wins in 8 out of 11 nutrient categories
LASAGNA WITH MEAT SAUCE LASAGNA NOODLES LAYERED WITH CHEESE IN AN ITALIAN STYLE MEAT SAUCE: 2
vs
MACARONI & CHEESE: 8
(1 ties)
Overview
| Nutrient | LASAGNA WITH MEAT SAUCE LASAGNA NOODLES LAYERED WITH CHEESE IN AN ITALIAN STYLE MEAT SAUCE | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 120 cal | 357 cal | |
| Protein | 5.7 g | 12.9 g | |
| Carbs | 14.1 g | 71.4 g | |
| Fat | 4.6 g | 2.1 g | |
| Fiber | 1.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LASAGNA WITH MEAT SAUCE LASAGNA NOODLES LAYERED WITH CHEESE IN AN ITALIAN STYLE MEAT SAUCE | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 129 UG |
Minerals
| Mineral | LASAGNA WITH MEAT SAUCE LASAGNA NOODLES LAYERED WITH CHEESE IN AN ITALIAN STYLE MEAT SAUCE | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 100 MG | |
| Iron, Fe | 0.5 MG | 4 MG | |
| Potassium, K | 166 MG | 414 MG | |
| Sodium, Na | 339 MG | 814 MG |