LASAGNA WITH MEAT SAUCE HOMEMADE PASTA vs SESAME CHICKEN SESAME BREADED WHITE MEAT CHICKEN WITH BROWN RICE BLEND
Nutrition comparison per 100 g serving
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LASAGNA WITH MEAT SAUCE HOMEMADE PASTA wins in 6 out of 11 nutrient categories
LASAGNA WITH MEAT SAUCE HOMEMADE PASTA: 6
vs
SESAME CHICKEN SESAME BREADED WHITE MEAT CHICKEN WITH BROWN RICE BLEND: 4
(1 ties)
Overview
| Nutrient | LASAGNA WITH MEAT SAUCE HOMEMADE PASTA | SESAME CHICKEN SESAME BREADED WHITE MEAT CHICKEN WITH BROWN RICE BLEND | Winner |
|---|---|---|---|
| Calories | 154 cal | 117 cal | |
| Protein | 7.5 g | 5.7 g | |
| Carbs | 13.7 g | 17.1 g | |
| Fat | 7.9 g | 3.0 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LASAGNA WITH MEAT SAUCE HOMEMADE PASTA | SESAME CHICKEN SESAME BREADED WHITE MEAT CHICKEN WITH BROWN RICE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.4 MG |
Minerals
| Mineral | LASAGNA WITH MEAT SAUCE HOMEMADE PASTA | SESAME CHICKEN SESAME BREADED WHITE MEAT CHICKEN WITH BROWN RICE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 12 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 204 MG | 0 MG | |
| Sodium, Na | 295 MG | 237 MG |