LASAGNA WITH MEAT SAUCE GLUTEN FREE PASTA LAYERED WITH RICOTTA vs CHICKEN ENCHILADAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
LASAGNA WITH MEAT SAUCE GLUTEN FREE PASTA LAYERED WITH RICOTTA: 5
vs
CHICKEN ENCHILADAS: 5
(1 ties)
Overview
| Nutrient | LASAGNA WITH MEAT SAUCE GLUTEN FREE PASTA LAYERED WITH RICOTTA | CHICKEN ENCHILADAS | Winner |
|---|---|---|---|
| Calories | 157 cal | 159 cal | |
| Protein | 6.8 g | 10 g | |
| Carbs | 11.4 g | 15.9 g | |
| Fat | 9.3 g | 6.5 g | |
| Fiber | 0.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LASAGNA WITH MEAT SAUCE GLUTEN FREE PASTA LAYERED WITH RICOTTA | CHICKEN ENCHILADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42.4 MG |
Minerals
| Mineral | LASAGNA WITH MEAT SAUCE GLUTEN FREE PASTA LAYERED WITH RICOTTA | CHICKEN ENCHILADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 118 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Potassium, K | 195 MG | 0 MG | |
| Sodium, Na | 339 MG | 324 MG |