LASAGNA WITH MEAT & SAUCE FRESHLY MADE PASTA vs TAMALE VERDE MADE WITH ORGANIC CORN MASA
Nutrition comparison per 100 g serving
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LASAGNA WITH MEAT & SAUCE FRESHLY MADE PASTA wins in 6 out of 11 nutrient categories
LASAGNA WITH MEAT & SAUCE FRESHLY MADE PASTA: 6
vs
TAMALE VERDE MADE WITH ORGANIC CORN MASA: 4
(1 ties)
Overview
| Nutrient | LASAGNA WITH MEAT & SAUCE FRESHLY MADE PASTA | TAMALE VERDE MADE WITH ORGANIC CORN MASA | Winner |
|---|---|---|---|
| Calories | 132 cal | 130 cal | |
| Protein | 7.9 g | 4.1 g | |
| Carbs | 13.7 g | 15.8 g | |
| Fat | 5.3 g | 5.5 g | |
| Fiber | 0.9 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LASAGNA WITH MEAT & SAUCE FRESHLY MADE PASTA | TAMALE VERDE MADE WITH ORGANIC CORN MASA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | LASAGNA WITH MEAT & SAUCE FRESHLY MADE PASTA | TAMALE VERDE MADE WITH ORGANIC CORN MASA | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 86 MG | |
| Iron, Fe | 0.5 MG | 1.2 MG | |
| Potassium, K | 0 MG | 130 MG | |
| Sodium, Na | 374 MG | 267 MG |