LASAGNA WITH MEAT SAUCE vs VERMONT WHITE CHEDDAR MAC & CHEESE CAVATAPPI PASTA IN A RICH
Nutrition comparison per 100 g serving
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LASAGNA WITH MEAT SAUCE wins in 6 out of 12 nutrient categories
LASAGNA WITH MEAT SAUCE: 6
vs
VERMONT WHITE CHEDDAR MAC & CHEESE CAVATAPPI PASTA IN A RICH: 3
(3 ties)
Overview
| Nutrient | LASAGNA WITH MEAT SAUCE | VERMONT WHITE CHEDDAR MAC & CHEESE CAVATAPPI PASTA IN A RICH | Winner |
|---|---|---|---|
| Calories | 93 cal | 111 cal | |
| Protein | 4.7 g | 6.2 g | |
| Carbs | 13.0 g | 15.5 g | |
| Fat | 2.8 g | 2.7 g | |
| Fiber | 1.4 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LASAGNA WITH MEAT SAUCE | VERMONT WHITE CHEDDAR MAC & CHEESE CAVATAPPI PASTA IN A RICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LASAGNA WITH MEAT SAUCE | VERMONT WHITE CHEDDAR MAC & CHEESE CAVATAPPI PASTA IN A RICH | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 133 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 172 MG | 80 MG | |
| Sodium, Na | 353 MG | 305 MG |