LASAGNA WITH MEAT SAUCE vs ITALIAN CHICKEN SAUSAGE & PEPPERS ITALIAN CHICKEN SAUSAGE WITH VEGETABLES SERVED ON TOP OF BROWN & RED RICE
Nutrition comparison per 100 g serving
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ITALIAN CHICKEN SAUSAGE & PEPPERS ITALIAN CHICKEN SAUSAGE WITH VEGETABLES SERVED ON TOP OF BROWN & RED RICE wins in 6 out of 11 nutrient categories
LASAGNA WITH MEAT SAUCE: 4
vs
ITALIAN CHICKEN SAUSAGE & PEPPERS ITALIAN CHICKEN SAUSAGE WITH VEGETABLES SERVED ON TOP OF BROWN & RED RICE: 6
(1 ties)
Overview
| Nutrient | LASAGNA WITH MEAT SAUCE | ITALIAN CHICKEN SAUSAGE & PEPPERS ITALIAN CHICKEN SAUSAGE WITH VEGETABLES SERVED ON TOP OF BROWN & RED RICE | Winner |
|---|---|---|---|
| Calories | 132 cal | 111 cal | |
| Protein | 7.9 g | 6.1 g | |
| Carbs | 15.4 g | 13.7 g | |
| Fat | 4.9 g | 3.4 g | |
| Fiber | 1.3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LASAGNA WITH MEAT SAUCE | ITALIAN CHICKEN SAUSAGE & PEPPERS ITALIAN CHICKEN SAUSAGE WITH VEGETABLES SERVED ON TOP OF BROWN & RED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 18.3 MG |
Minerals
| Mineral | LASAGNA WITH MEAT SAUCE | ITALIAN CHICKEN SAUSAGE & PEPPERS ITALIAN CHICKEN SAUSAGE WITH VEGETABLES SERVED ON TOP OF BROWN & RED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 53 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Potassium, K | 0 MG | 202 MG | |
| Sodium, Na | 251 MG | 229 MG |