LASAGNA WITH MEAT SAUCE vs GENERAL TSO'S CHICKEN LIGHTLY BREADED WHITE MEAT CHICKEN WITH STEAMED WHITE RICE
Nutrition comparison per 100 g serving
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LASAGNA WITH MEAT SAUCE wins in 6 out of 11 nutrient categories
LASAGNA WITH MEAT SAUCE: 6
vs
GENERAL TSO'S CHICKEN LIGHTLY BREADED WHITE MEAT CHICKEN WITH STEAMED WHITE RICE: 4
(1 ties)
Overview
| Nutrient | LASAGNA WITH MEAT SAUCE | GENERAL TSO'S CHICKEN LIGHTLY BREADED WHITE MEAT CHICKEN WITH STEAMED WHITE RICE | Winner |
|---|---|---|---|
| Calories | 141 cal | 156 cal | |
| Protein | 7.5 g | 5.6 g | |
| Carbs | 12.3 g | 25.6 g | |
| Fat | 6.6 g | 3.5 g | |
| Fiber | 0.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LASAGNA WITH MEAT SAUCE | GENERAL TSO'S CHICKEN LIGHTLY BREADED WHITE MEAT CHICKEN WITH STEAMED WHITE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.9 MG | 2.6 MG |
Minerals
| Mineral | LASAGNA WITH MEAT SAUCE | GENERAL TSO'S CHICKEN LIGHTLY BREADED WHITE MEAT CHICKEN WITH STEAMED WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 29 MG | |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Potassium, K | 57 MG | 0 MG | |
| Sodium, Na | 330 MG | 335 MG |