LASAGNA WITH MEAT SAUCE vs STUFFED DOUBLE CHEESE QUESADILLA WITH GREEN CHILIES
Nutrition comparison per 100 g serving
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LASAGNA WITH MEAT SAUCE wins in 5 out of 10 nutrient categories
LASAGNA WITH MEAT SAUCE: 5
vs
STUFFED DOUBLE CHEESE QUESADILLA WITH GREEN CHILIES: 4
(1 ties)
Overview
| Nutrient | LASAGNA WITH MEAT SAUCE | STUFFED DOUBLE CHEESE QUESADILLA WITH GREEN CHILIES | Winner |
|---|---|---|---|
| Calories | 99 cal | 232 cal | |
| Protein | 5.3 g | 9.9 g | |
| Carbs | 15.5 g | 21.1 g | |
| Fat | 1.7 g | 11.3 g | |
| Fiber | 1.7 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LASAGNA WITH MEAT SAUCE | STUFFED DOUBLE CHEESE QUESADILLA WITH GREEN CHILIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 1.7 MG |
Minerals
| Mineral | LASAGNA WITH MEAT SAUCE | STUFFED DOUBLE CHEESE QUESADILLA WITH GREEN CHILIES | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 282 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Sodium, Na | 234 MG | 542 MG |