LASAGNA WITH MEAT SAUCE vs SHRIMP CREOLE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
LASAGNA WITH MEAT SAUCE: 4
vs
SHRIMP CREOLE: 4
(2 ties)
Overview
| Nutrient | LASAGNA WITH MEAT SAUCE | SHRIMP CREOLE | Winner |
|---|---|---|---|
| Calories | 99 cal | 79 cal | |
| Protein | 5.3 g | 4.9 g | |
| Carbs | 15.5 g | 13.2 g | |
| Fat | 1.7 g | 0.4 g | |
| Fiber | 1.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LASAGNA WITH MEAT SAUCE | SHRIMP CREOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 9.3 MG |
Minerals
| Mineral | LASAGNA WITH MEAT SAUCE | SHRIMP CREOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 26 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | Tie |
| Sodium, Na | 234 MG | 128 MG |