LASAGNA WITH MEAT SAUCE vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
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LASAGNA WITH MEAT SAUCE wins in 6 out of 11 nutrient categories
LASAGNA WITH MEAT SAUCE: 6
vs
MACARONI & CHEESE: 4
(1 ties)
Overview
| Nutrient | LASAGNA WITH MEAT SAUCE | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 99 cal | 172 cal | |
| Protein | 5.3 g | 8.6 g | |
| Carbs | 15.5 g | 18.0 g | |
| Fat | 1.7 g | 7.0 g | |
| Fiber | 1.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LASAGNA WITH MEAT SAUCE | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | LASAGNA WITH MEAT SAUCE | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 156 MG | |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Potassium, K | 0 MG | 109 MG | |
| Sodium, Na | 234 MG | 250 MG |