LASAGNA WITH MEAT SAUCE vs 4 CHEESES SOUTHERN STYLE CHEESE & MAC
Nutrition comparison per 100 g serving
Ad 468x60
LASAGNA WITH MEAT SAUCE wins in 6 out of 11 nutrient categories
LASAGNA WITH MEAT SAUCE: 6
vs
4 CHEESES SOUTHERN STYLE CHEESE & MAC: 4
(1 ties)
Overview
| Nutrient | LASAGNA WITH MEAT SAUCE | 4 CHEESES SOUTHERN STYLE CHEESE & MAC | Winner |
|---|---|---|---|
| Calories | 99 cal | 381 cal | |
| Protein | 5.3 g | 16.8 g | |
| Carbs | 15.5 g | 16.8 g | |
| Fat | 1.7 g | 27.4 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LASAGNA WITH MEAT SAUCE | 4 CHEESES SOUTHERN STYLE CHEESE & MAC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | LASAGNA WITH MEAT SAUCE | 4 CHEESES SOUTHERN STYLE CHEESE & MAC | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 421 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 0 MG | 81 MG | |
| Sodium, Na | 234 MG | 451 MG |