LASAGNA WITH MEAT SAUCE vs TERIYAKI CHICKEN GRILLED WHITE MEAT CHICKEN IN A SWEET TERIYAKI GLAZE WITH BROWN RICE
Nutrition comparison per 100 g serving
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LASAGNA WITH MEAT SAUCE wins in 5 out of 10 nutrient categories
LASAGNA WITH MEAT SAUCE: 5
vs
TERIYAKI CHICKEN GRILLED WHITE MEAT CHICKEN IN A SWEET TERIYAKI GLAZE WITH BROWN RICE: 4
(1 ties)
Overview
| Nutrient | LASAGNA WITH MEAT SAUCE | TERIYAKI CHICKEN GRILLED WHITE MEAT CHICKEN IN A SWEET TERIYAKI GLAZE WITH BROWN RICE | Winner |
|---|---|---|---|
| Calories | 99 cal | 115 cal | |
| Protein | 3.7 g | 7.1 g | |
| Carbs | 13.1 g | 17.7 g | |
| Fat | 3.7 g | 1.8 g | |
| Fiber | 1 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LASAGNA WITH MEAT SAUCE | TERIYAKI CHICKEN GRILLED WHITE MEAT CHICKEN IN A SWEET TERIYAKI GLAZE WITH BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 6.2 MG |
Minerals
| Mineral | LASAGNA WITH MEAT SAUCE | TERIYAKI CHICKEN GRILLED WHITE MEAT CHICKEN IN A SWEET TERIYAKI GLAZE WITH BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Sodium, Na | 277 MG | 224 MG |