LASAGNA WITH MEAT SAUCE vs PAN PASTA
Nutrition comparison per 100 g serving
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LASAGNA WITH MEAT SAUCE wins in 6 out of 11 nutrient categories
LASAGNA WITH MEAT SAUCE: 6
vs
PAN PASTA: 4
(1 ties)
Overview
| Nutrient | LASAGNA WITH MEAT SAUCE | PAN PASTA | Winner |
|---|---|---|---|
| Calories | 99 cal | 211 cal | |
| Protein | 3.7 g | 7.5 g | |
| Carbs | 13.1 g | 17.8 g | |
| Fat | 3.7 g | 12.7 g | |
| Fiber | 1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LASAGNA WITH MEAT SAUCE | PAN PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 0 MG |
Minerals
| Mineral | LASAGNA WITH MEAT SAUCE | PAN PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 70 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 0 MG | 42 MG | |
| Sodium, Na | 277 MG | 357 MG |